Hi, I’m Ludovic Lemaire an integrative health coach, breathwork facilitator, microdosing guide, and lifelong endurance athlete on a mission to help entrepreneurs, coaches and athletes connect with their vitality, clarity, and purpose through transformational practices.

For years, I lived in performance mode — pushing limits, chasing results, building a career in the organic health industry, and competing in hundreds of triathlons, including the Ironman World Championship in Kona. From the outside, everything looked solid. But inside, I was disconnected from my truth.

Eventually, I hit a personal low. It wasn’t dramatic, it was silent, subtle, and deeply existential. I had lost the thread of what truly mattered. It took time, courage, and a deep dive into breathwork, nutrition, and expanded states of consciousness to remember who I really was and what I was here to offer.

Today, I share this path with others, not from theory, but from lived experience. Through my coaching, epigenetic optimization reports , and the ELEVATE program, I guide those who feel driven yet unfulfilled to slow down, breathe deeper, and build a life that feels as good on the inside as it looks on the outside.

My work is rooted in presence, integrity, and the belief that real performance is not about doing more , it’s about becoming more aligned with who you are.