Coaching
Optimizing Health & Performance for Triathletes and High-Performing Entrepreneurs
At the crossroads of endurance sports and holistic health, I work with two specific audiences:
Triathlon clubs and individual triathletes seeking sustainable performance, faster recovery, and mental clarity to unlock their full potential.
Entrepreneurs and executives who manage intense professional schedules while committing to physical challenges such as marathons or Ironman races—and who want to optimize their health, resilience, and long-term energy.
Triathlon: The Path to Sustainable Performance
Today, physical training is no longer enough. Fatigue, slow recovery, mental overload… these invisible barriers limit progress. My holistic approach complements the coach’s work to unlock the athlete’s full potential — individually or within a club.
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For Triathlons Clubs
Offer your athletes a global support system designed to enhance their performance — without draining their energy.
✅ Personalized nutrition & micronutrition
✅ Breathwork & stress management
✅ Sleep optimization & active recovery
✅ Natural regeneration protocols
✅ Individual or group coaching formats
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For Individual Triathletes
For those who want to go further — with more clarity and balance. My one-to-one coaching helps you:
✅ Optimize your performance and recover faster
✅ Manage stress and prevent burnout
✅ Find a sustainable rhythm between training, work, and personal life
✅ Personalized nutrition & micronutrition
✅ Sleep optimization & active recovery
✅ Natural regeneration protocols
I am Ludovic Lemaire.
Former Ironman triathlete (12-time IM finisher, including Kona) and sub 3h marathon runner, Integrative Health Coach and certified breathwork facilitator. I bring more than 20 years of experience to support your vitality and long-term performance.
For Driven Entrepreneurs with Ambitious Goals
As an entrepreneur and endurance athlete myself, I know what it takes to juggle a 40-hour workweek with 10 to 20 hours of training. The energy, focus, and discipline required are immense.
That’s exactly where I step in—to help you boost vitality, optimize recovery, and elevate both your performance and resilience. So you can show up stronger—in business and at the finish line.
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Early morning
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Late afternoon
Beskope Coaching
Access expanded awareness through the power of breath. Breathwork releases physical and emotional tension, enhances mental clarity, and reconnects you to your inner self. A powerful practice to reset both body and mind.
Breathe
Heal
A holistic and personalized approach to restoring balance. Health Coaching helps you adopt a sustainable lifestyle aligned with your physical, emotional, and spiritual needs. Naturally transform your vitality.
Evolve
Safely explore the potential of microdosing. A structured protocol designed to support your creativity, resilience, and inner alignment. An integrative approach to catalyze personal and professional evolution.